Red Lentil Dahl

I've recently had a not so great realization that some of my favourite recipes, the ones that I've created myself and am the most proud of, often never make it to the blog. You would think I would be excited to share something that I'm proud of and want others to experience the joys of as well, but the fear of having my post not live up to the recipe that I am so proud of often stands in the way. 

Whether it's saying to myself "I'll post it next time when I get a better photo" or not feeling like I have the perfect story to tell before the recipe that will make the dish resonate with people, there's always road blocks that I put in my own way that prevent me from moving forward. 

There's something so much safer about putting a photo or a short story on my Instagram, for instance. On Instagram I have the option to let my photo expire after 24 hours, or put it in my grid, where it will inevitably get buried and be forgotten. Why does it feel safer sometimes to be forgotten? Why is there this constant push and pull within myself, between wanting to shine a light on my interests and passions and wanting to hide them away just for myself? It always comes down to fear; fear of not being good enough, fear of not living up to expectations that I have of myself or that others have of me, and fear of putting myself out there and trying and still maybe failing. 

Even though I was scared to sit down and write this today, I did it. Even though I was scared to write about fear in a post about Red Lentil Dahl, worried that people would wonder "what the hell does this have to do with dinner?" I did it anyway. Even though the photo I took was a quick, un-styled capture before I hungrily dove into my bowl, I posted it anyway. Even though I know that I can take a better photo or style a better bowl, I gave myself permission to not be perfect. Even though I'm worried that people may not think my recipe is authentic, I remind myself that I never claimed that it was, and it's delicious nonetheless. Even though I'm scared for people to read this and think that I'm weak for having these fears, I know the only way to move past them is to expose them and fight through them. I face my silly fears today because it will make them a little less powerful tomorrow. 

Red Lentil Dahl

This is one of my favourite go-to recipes for the mid-week rush! I love that this recipe is so quick and simple to prepare, and it also always results in leftovers for lunch the next day, as well as some to freeze for future emergency dinners! If you want this recipe to really go speedy, prep your mise-en-place in the morning, so everything is chopped, measured, and ready to go when it's time to get dinner on the table. 

Ingredients:

4 medium garlic cloves, small dice

1 Tbsp ginger, small dice

1-3 thai red chillies 

1 Tbsp lemon juice

2 Tbsp vegetable oil

1/2 tsp mustard seed

3/4 tsp whole cumin seed

2 small onions, small dice

pinch baking soda

1/2 tsp ground coriander

1/2 tsp ground turmeric 

1 tsp garam masala

1 can whole tomatoes, crushed by hand

1 can (400 mL) coconut milk

1 cup red lentils

Directions:

1. Bash the garlic cloves, ginger, red chillies, and lemon juice in a pestle and mortar until it forms a loose paste. Set aside.
2. In a large pot set to medium heat, add vegetable oil, mustard seeds, and cumin seeds. Cook until spices begin to sizzle and pop.
3. Add onion and pinch of baking soda. Cook, stirring frequently, deglazing with a splash of water every few minutes until mixture is deep brown and very fragrant, about 10-minutes. 
4. Add the garlic and ginger paste and cook for 1-minute.
5. Add tomatoes, coconut milk and lentils and stir to combine. Season with salt. Bring mixture to a boil, then reduce heat to a simmer and cook for 20 minutes.
6. Garnish with cilantro and serve with rice. 

Listening To:

Maggie Rogers - Back in My Body

Red Curry with Butternut Squash & Chickpeas

I never gave my mom enough credit with being able to put beautiful, delicious, and varying meals on our table every night of the week, in the midst of her crazy busy schedule. Now that I'm an adult and the primary cook in my little family of two (just Chris and I right now), I'm already feeling the struggle of finding the time to grocery shop and get a tasty and satisfying meal on the table each night of the week. I definitely have a few go-to meals that I turn to, and a new one that I've added into the rotation this year has been weeknight curries!

Curries are so incredible for weeknight meals for so many reasons. First of which, I love that most curry ingredients are items I already have kicking around my kitchen, which means not having to run to the grocery store before mealtime. I also love the ease and speed in getting a beautiful, restaurant-worthy curry on the table, not to mention how forgiving they are once reheated. Curries reheat beautifully, making them a fantastic option for weekend meal planning, as well as using the leftovers for lunches throughout the week, and freezing for future emergency dinners. Last but not least, they are so delicious and are a great excuse for enjoying a meatless meal. While curries are fantastic with chicken, beef, seafood, goat, and more, I tend to mostly make protein-packed vegetarian and often even vegan curries so that I don't have to go to the store to buy any additional meat.

I often draw inspiration for my curries from some of my favourite restaurant curries that I've enjoyed around the city. One of my favourites is the red curry from Sukhothai, which includes tender and sweet cubes of squash immersed in the flavourful sauce. With this curry on my mind, and local squash in abundance in the grocery store, I came up with a delicious and feel-good weeknight curry to add to my collection of homemade curry recipes. I often make curries on Monday's before our evening yoga class, so to give this dish a hit of extra protein to give me the energy to get through the class, I also added some chickpeas, that added a bit of texture to the dish as well. I know chickpeas are not traditional in a Thai curry, but for a weeknight meal it's more about creating a delicious and satisfying dish that works for me than going for authenticity.

I hope you enjoy this curry and add it into your own weeknight meal rotation! Let me know what you thought in the comments below.

Ingredients:
4 medium garlic cloves, minced
1-inch piece of ginger, minced
1 - 6 chillies (depending on your heat tolerance)
1/2 Tbsp cilantro stems, finely chopped
1 Tbsp lemon juice
1/2 tsp salt
1 tsp whole cumin seed
1 tsp whole coriander seed
vegetable oil for sautéing
4 large shallots, diced
pinch of baking soda
5 - 6 Tbsp red curry paste
2 - 2 1/2 cups butternut squash, cubed (you may sub in other types of squash if you wish!)
1 can (540mL) Metro Irresistibles Life Smart Chick Peas with no salt added, drained and rinsed
handful of kefir lime leaves (optional, if you can't get your hands on them, just add a squeeze of lime juice)
400mL coconut milk
1 cup vegetable broth
1 Tbsp lime juice
1-2 Tbsp fish sauce
pinch of brown sugar
1/4 cup fresh cilantro, chopped plus more for garnish
jasmine rice to serve

Directions:

1. In a mortar and pestle grind together garlic, ginger, chillies, cilantro stems, lemon juice and salt until you form a paste. 
2. Heat a large pot to medium heat. Add a glug of vegetable oil and add in the cumin and coriander seeds. Once the seeds become fragrant, add the shallots and pinch of baking soda. Increase heat to medium-high and cook, stirring frequently. Every two-minutes or so, deglaze the bottom of the pot with a small splash of water, using a wooden spoon to scrape the browned bits from the bottom of the pot. Continue this process for 7-10 minutes, or until the mixture becomes a deep brown colour. 
3. Add in the prepared garlic paste, along with the red curry paste and butternut squash. Stir to coat and cook for 1-min. 
4. Add the coconut milk, vegetable broth, chickpeas, and kefir lime leaves and bring to a boil. Season with salt and reduce to a simmer, and cook for 20-30 minutes, or until squash is tender. 
5. Add the lime juice, fish sauce, brown sugar, and cilantro and taste for seasoning. Season as needed with additional fish sauce, salt, chillies, and brown sugar to balance flavours. 
6. Serve with jasmine rice, garnished with lime wedges and cilantro sprigs. Serve immediately or keep in fridge for 1-week, or freeze for future use. 

This post was created in partnership with Metro Ontario. 

Listening To:
Roll (Burbank Funk) - The Internet