How To Build A Pantry Snack Station

Confession: I am a ravenous snacker. All day, every day, I'm a woman who loves her snacks! For someone who works at home a lot, this can be a dangerous thing. When the urge to snack hits me, and boy, oh boy, does that ever happen often, I will turn to the first snack that I can find that interests me, which can often mean some less than healthy choices. It was a few years ago, while working on my Food Hacks campaign with Kraft Canada that I came up with the idea of creating a snack station in my home. A snack station is a dedicated area for purely snacks that I fill with a variety of different options, so that when my urge to snack hits, I have somewhere to turn for quick, easy, and healthy ways to satiate me and curb any naughty food cravings. 

While a snack station has been incredibly helpful for Chris and I to help steer us away from the candy, ice cream, and other junk that's way too convenient for us to snack on, I also love the idea of making a snack station for kids! A few years ago I was taking care of two amazing young girls after school, and while they rarely ever fought or even disagreed, the one thing that they would sometimes tiff over was their after-school snacks. They would occasionally disagree about which items they were allowed to eat after school, creating an unnecessary heated moment in the midst of what was usually a lovely afternoon. This type of disagreement can be totally avoided with the help of a snack station. A snack station allows parents to curate exactly which snacks they would like their kids to eat after school, while also giving the kids the opportunity to have variety and begin making choices for themselves. 

The key word in creating a successful snack station is "variety." It's important to have variety in a snack station that covers all forms of different cravings so that there is always at least one option in the station that you could be in the mood for. This means including different types of dried fruit, nuts (both raw and salted), crackers or melba toast (I like the individually wrapped ones to control portion size and preserve freshness), granola bars, and fruit. Having variety like this means having different flavours (both salty and sweet) as well as textures, which is particularly important for kids who may be finicky with certain flavours and textures on any given day. 

If a parent wants to give their kids a special treat one day, it would be a cute surprise to have that in the snack station when they get home. I like turning to treats that are on the healthier side such as chocolate dipped dried cranberries, so you're still giving kids something special (hello, chocolate!) without spoiling their appetite or giving them junk. This can also be useful to use as a check-in spot for your kids. Leave notes for them at the snack station on things you would like done (homework, clean room, set the table, etc.), or to give guidance on other snacks that may be available in the fridge. 

How To Build A Pantry Snack Station - What To Include:
All items/ingredients listed are a guideline for you to use to create your own, but, as usual, I encourage you to use your imagination and your own tastes to create your own with what you and your kids like.

• Nuts, both salted and raw - ex. almonds, cashews, sunflower seeds
• Granola bars
• Fruit - ex. apples, peaches, pears, plums, cherries
• Apple sauce - I like the Metro Irresistibles Life Smart Fruit Snacks for reduced sugar and portion control
• Crackers or Melba Toast - I love the Metro Irresistibles Melba Toast as a vehicle for dips, spreads, or topping with fruits or veg. I love their versatility, crunch, and the fact that they are individually wrapped.
• Dried Fruit - ex. cranberries, cherries, apricots, figs, apples
• Metro Irresistibles Dark Chocolate Covered Cranberries (my new favourite sweet treat! All it takes is a small handful of these to curb my sweet cravings).

Tip: Make a salad building station too to help you make quick and delicious, restaurant-worthy salads for weeknight meals!

This post was created in partnership with Metro Ontario. 

Listening To:

Lemon Glow - Beach House

Back To School Essential: Sandwich Kabob Packed Lunch

Once you've said it, there's no turning back. It's out there. So here I go, about to say those fateful words that I used to curse my Oma for saying that first week of August every year growing up...it's almost back to school time. There. I said it! It doesn't feel good, but I said it! Even though I'm not preparing to go back to school this September, and as much as I love the Fall season, I really do dread the end of Summer. Though I'm not looking forward to scarves, boots, and the constant feeling of shivering, I do like looking at September as a fresh start, and one of the best fresh starts the Fall season brings is reinforcing good habits.

There are a lot of good habits that I try and commit to all year long, but there's nothing like taking advantage of a fresh season to jumpstart good patterns and routines. A habit that I am always looking to improve on is to commit to doing a daily fridge dive and clean to make use of any and all ingredients that need to be used up to reduce food waste in our home. For Chris, I know a habit that he wants to improve on is committing to bringing a homemade lunch into work every day. With these two goals in mind, I came up with a solution that allows me to use up different types of ingredients that need to get eaten, as well as give Chris tasty packed lunch ideas that he can rotate and customize every day.

Introducing the Sandwich Kabob! Essentially a charcuterie board on a stick, sandwich kabobs are a quick and tasty way to use up any leftover deli meat, cheese, vegetables, bread, pickles, and more to create an easy to transport and eat lunch, that your co-workers will be envious of! I like to lay out all of my ingredients that need to be used up, and pair them up as though I was building flavours in a sandwich. From there, simply skewer them on your kabob stick or spear and pack them up. While we're sure to be seeing a lot of Sandwich Kabobs in our very adult household over the coming months, I also love this idea for parents preparing lunches for their kids!

Sandwich Kabobs are a fantastic way to provide your kids with variety in their lunches, as well as giving them an opportunity to get involved to help mom and dad make their lunch, and start playing around with creating their own flavour combinations. More than that, I also think this welcomes a great opportunity to introduce new flavours to your kids palate. Try skewering on new types of meats, cheeses, and vegetables that they may have previously shied away from. While a pickle may ruin an entire sandwich for a kid who may not like pickles, if you try skewering a pickle on a Sandwich Kabob, they have the opportunity to try it, and if they don't like it, it can be easily removed without impacting the other ingredients.

As I often say with my recipes, I encourage you to play around with this one! As you can see in the photos, I used an assortment of different types of meats, as well as skewering on some simple sliced wraps. This is a particularly good idea for kids who tend to like having options in their lunch, and may get sick of any one particular flavour, as I often did growing up. You can also play around with creating more fancy sandwich kabobs, using more gourmet ingredients and serving them at your next gathering with friends and family as an appetizer or hors d'oeuvre. I'd love to know what types of flavour combinations you and your kids create in your own home! Tell me about it in the comments, or share a photo with me on social media! You can find me on Instagram @gingerrosefood.

Ingredients:
All ingredients listed are merely suggestions to inspire you to create your own!
Metro Irresistibles Artisan Seasoned Angus Roast Beef, sliced
Metro Irresistibles Artisan German Salami, sliced
Metro Irresistibles Artisan Oven Roasted Seasoned Turkey Breast, sliced
Metro Irresistibles Canadian Lactose Free Swiss Cheese, cut into chunks
multigrain bread, cut into large chunks
aged cheddar cheese, cut into large chunks
Metro Irresistibles Traditional Prepared Dijon Mustard
flour tortillas
cherry tomatoes
pickles
cucumber, sliced or peeled into ribbons
kabob sticks or other form of spears
mayonaise

Directions:

1. Lay out all of your ingredients that you intent to use (I prioritize ingredients that I know need to get eaten up first) and start building flavour combinations.
2. Skewer your ingredients on your kabob sticks or other form of spears and pack up for lunch!
3. Prepare small containers on the side for dips such as mustard, mayo, or aioli. 

This post was created in partnership with Metro Ontario. 

Listening To:
Ben's My Friend - Sun Kil Moon

Honey Vanilla Peach Freezer Jam

There is no better season in Ontario than peach season! It's hands-down the best ever, and I'm willing to fight anyone who says otherwise. I go peach crazy as soon as the first local peaches appear, and find myself buying baskets of peaches every few days to keep up with my consumption. It's such a short season, so you really can't blame me for wanting to take advantage as much as possible, as well as extend the season in any way I can.

My trick for extending peach season this year is to turn those fresh and juicy wonders into jam that I can enjoy well into the fall and winter. Every single morning I start my day with an egg and toast, and being able to make peaches apart of that breakfast every day for the next eight months makes me giddy!

The freedom of playing around with different flavours was also what drew me to making jam. I wanted to infuse some other flavours into my peach jam to make it a little more complex and unique. When I think of some of my favourite ways to enjoy fresh peaches in the summer, they almost always involve honey and vanilla. I love making simple desserts with fresh peaches, by grilling them up and topping with a drizzle of honey and either fresh vanilla cream or French vanilla ice cream. To mimic those flavours in my jam, I substituted some of the white sugar for organic honey, as well as adding some pure vanilla extract.

While this jam is certainly sweet when trying straight from the jar, its perfect on top of buttery toast! Play around with different ways of serving this jam to make it your own! Think of glazing tarts, topping plain yogurt, or stirring into smoothies! Let me know how you play around with this jam in the comments below.

Ingredients:
1 lb fresh peaches (about 2 cups chopped, or about 3 medium peaches), peeled, pitted and chopped
1 1/2 Tbsp fresh lemon juice
1 package (57g) Original Certo Pectin Crystals
3/4 cup white sugar
1/4 cup Metro Irresistibles Organics Pure Honey
1/2 tsp Metro Irresistibles Pure Vanilla Extract

Directions:

1. Thoroughly wash enough jars/containers and lids that will hold approximately 1 1/4-pints of jam (most canning jars come in 1-pint, 1/2-pint, and 1/4-pint sizes) with very hot water, and dry thoroughly. Set aside. 
2. In a medium saucepan set to medium-low heat, add peaches. Cook and crush using a potato masher. Mash until peaches have reached desired consistency (about 10-15 minutes).
3. Add lemon juice and pectin crystals and stir to combine. Bring to a boil at high heat.
4. Stir in sugar, honey, and vanilla and return to a boil. Cook for 1-minute. 
5. Remove from heat and allow to rest for 5-minutes, stirring occasionally. 
6. Pour into warm, sterilized jars, leaving about 1/2 inch at the top to allow for expansion. Cover with lids and let stand at room temperature for 24-hours or until set. Keep jars in freezer for 8 months, or until ready to enjoy! Jam will hold in the fridge for about 3-weeks. 

This post was created in partnership with Metro Ontario. 

Listening To:
Kanye West - Ghost Town

Peanut Butter Banana Energy Balls

My schedule is all over the place, and often means eating meals at odd times of the day (think lunch at 3:00 and often dinner at midnight...I know, it's not good!). With so much running around between commitments, it's so important to have quick and easy snack options on hand that can keep me satiated and energized throughout the day. I always like to keep nuts, yogurt, fruits, and veg on hand for that purpose, but a new healthy snack that has become a prominent feature in my kitchen is energy balls!

I have to admit, when I first tried making energy balls a couple years ago, they did not go successfully. I focused too much on health instead of flavour, which resulted in dry and flavourless balls of chia and coconut oil, that ultimately ended up in the garbage. The trick to making energy balls is striking that perfect balance between healthy and delicious! Inspired by the flavours in banana bread (another snack I love!), I created my Peanut Butter Banana Energy Balls that are just sweet enough to trick me into feeling like I'm enjoying a treat, but are packed with ingredients that will keep my body and mind feeling energized and alive!

Keep these energy balls on hand to enjoy for a midday pick me up, or a pre-workout energy boost that won't leave you feeling bogged down and sluggish.

Ingredients:
1 overripe banana*
1/2 cup Metro Irresistibles Organics Creamy Peanut Butter
1/2 cup unsweetened shredded coconut
1/4 cup ground flax
2 Tbsp chia seeds
2-4 dates, pitted and softened (adjust the amount depending on your sweetness preferences)
1 - 1 1/4 cups old fashioned oats
1/2 cup mini semisweet chocolate chips, frozen (freezing your chocolate chips allows them to hold their shape, giving the energy balls some texture)

Directions:

1. In the bowl of a food processor, add banana, peanut butter, coconut, flax, chia seeds, dates and 1-cup oats. Pulse until just combined, stopping to scrape down the bowl several times. Pinch the mixture between your fingers to test consistency. You want the mixture to be able to form into balls without being too sticky. If mixture is still very sticky and wet, add more oats as needed.
2. Stir in frozen chocolate chips. 
3. Using clean hands, form into 2 Tbsp balls and place in an airtight container. You should be left with 12-14 energy balls. Store in an airtight container in the fridge and enjoy throughout the week! 

*To quickly ripen bananas, separate individual bananas from the bunch and place on a baking sheet. Cook in a 300ºF oven for 25-30 minutes, or until black and shiny. Cool.

This post was created in partnership with Metro Ontario.

Listening To:
Pusha T - Santeria

Layered Mango-Strawberry Lassi-Inspired Smoothie

As the heat rises in the summertime, so does the heat level in the food I make, and I'm not talking temperature! There's something about a hot day that has me craving spicy food. While my tolerance for spice is pretty good, I've been known to push my own limits from time to time, resulting in me turning to shots of milk or yogurt to fan the flames on my tongue. Whenever I order in Indian food I'm reminded of how soothing a cold lassi can be after a hot-as-fire bite of curry. With that in mind, and my tendency for putting hot chilli oil on my morning eggs, I wanted to create a lassi-inspired smoothie that could aid in keeping my tastebuds happy and cool when enjoying my spicy morning eggs. With Ontario strawberries still in the markets, I wanted to combine the mango-flavoured lassi that I'm most familiar with, with a strawberry one in a unique way that would allow the flavours of each to shine individually.

I adore the flavour of honey that always shines through in the lassi's that I've tried, so I kept that consistent, using it as my sweetener. To switch things up a little bit, I also chose to use a lighter Greek yogurt to give the drink that same rich taste that I love in a lassi, but with a more viscous consistency that's easier to drink in the morning. While I had previously never tried any myself, I had read that there are some lassi's that can be infused with rose water, turmeric, or saffron. I loved the idea of really making that yellow colour pop against the pink strawberry smoothie, so I infused the honey with some saffron to give it that extra intensity.

Not only does this layered lassi-inspired smoothie look gorgeous, it's also delicious and cooling! I love the idea of serving this smoothie for an elegant outdoor summer brunch for friends and family. Let me know how you enjoyed this layered lassi-inspired smoothie in the comments below!

Tip: If you're shot on time, forget about layering and just toss all the ingredients together!

Ingredients:
For the Mango Lassi Smoothie
2 cups Metro Irresistibles Frozen Mango Chunks, thawed
2 tsp Metro Irresistibles Organics Pure Honey
pinch of saffron threads
1/2 cup Metro Irresistibles 0º Plain Greek Yogurt
handful of ice

For the Strawberry Lassi Smoothie
2 cups fresh or frozen strawberries, sliced
3 tsp Metro Irresistibles Organics Pure Honey
1/2 cup Metro Irresistibles 0º Plain Greek Yogurt
handful of ice

Directions:

1. In a blender or food processor, add mango chunks and blend until relatively smooth.
2. In a small bowl add the honey and saffron threads and stir to combine. Add to blender with Greek yogurt. Blend until very smooth. Add a handful of ice, blend, and transfer to a container and set aside in fridge. Clean blender or food processor bowl.
3. In a clean blender, add strawberries and blend until relatively smooth. 
4. Add honey and Greek yogurt and blend until very smooth. Add a handful of ice and blend.
5. Divide the Mango Lassi Smoothie between 2-4 cups (depending on the serving size you prefer). Using a large spoon to avoid the two smoothies from mixing, carefully spoon the Strawberry Lassi Smoothie over the Mango Lassi Smoothie. Serve immediately!

This post was created in partnership with Metro Ontario.

Listening To:
Snail Mail - Pristine