Thursday, December 15, 2011


One of the things that I love about having a food blog is getting to hear about and try new products that I've never had the opportunity to experience before. I get a lot of offers these days to sample and review new products, so I've had to become a little selective in which one's I choose to try. But the ones that always seem to grab my attention are innovative health and wellness products. If you've been reading my blog for the past year, you'll know that for years now I have been battling with skin and stomach problems, both of which I can now say are because of my diet. I have eaten very healthy my whole life, always following the philosophy of "everything in moderation", but every body is different and mine requires a little extra that I often neglect merely because I'm not familiar with other options or, let's be honest, the other options just aren't that tasty. So each time I hear about a new product that may help me to improve my diet, I jump right on it!

The most recent health and wellness product that I was given the opportunity to try was Cavena, the rice of the Prairies. Cavena sparked my interest for numerous reasons, it is:
  • Naturally high in protein
  • Wheat free
  • Low in saturated fatty acids and sodium
  • Free of cholesterol and trans fatty acids
  • High source of fibre
  • Good source of iron
  • Grown in the Prairies, Cavena is proudly Canadian!
With so many positive benefits to this new grain, I couldn't imagine not giving Cavena a try! I decided to try out Cavena rather than using my usual brown rice in a stir fry. Cavena was very simple to cook and the 40-minute cooking time allowed me plenty of time to chop up all of my vegetables and chicken. Before tossing the Cavena in with the stir fry I had to do a taste test. Right off the bat I loved Cavena's standout nutty flavour and thought that flavour would be a great addition to my stir fry. What also caught my attention was Cavena's wonderful chewy texture. I absolutely loved the texture, although I didn't think that Cavena on its own would be right for the stir fry. I quickly made up some brown minute rice to mix in with the Cavena in the stir fry with the ratio of Cavena to rice 3:1. This turned out to be the perfect solution! The stir fry was delicious with that awesome nutty flavour from Cavena shining through in each bite, as well as the wonderful chewy texture (not too chewy thanks to the addition of brown rice!). It was so simple for me to substitute Cavena into my meal and it really took the dish to a whole other level in terms of flavour. I loved how Cavena worked out in my stir fry but I can see Cavena also tasting fantastic in salads especially grain salads with wild rice or quinoa! If you're looking for a healthy new grain to add to your diet, I would definitely recommend giving Cavena a try! Let me know what you think!

Listening To:
Joy Divison - Love Will Tear Us Apart

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