Herbaceous Yogourt-Marinated Chicken Tenders

Oh hey, remember that time I went around making recipes featuring yogourt like a mad woman, in an attempt to win $10,000 and be featured in Chatelaine? No, this isn't a big reveal that I've won. I haven't won...or at least I don't know yet (still keeping those fingers and toes crossed!), but I'm still working my way through some of the recipes I submitted to feature them for you here. 

The great thing about doing a contest like that was getting to put my creative hat on and find new ways of reinventing some of my favourite recipes to feature the key ingredient, yogourt. While it's pretty obvious that yogourt goes fantastic with sweet dishes such as the Strawberry Cheese Blintzes and Mango Strawberry Layered Lassi that I made, I wanted to challenge myself and think outside the box (or should I say yogourt container...ba-dum-ch!) to find ways of featuring yogourt in unexpected ways in some savoury dishes. 

With chicken breasts on sale at the grocery store and an extra container of panko breadcrumbs that I wanted to clear out of my cupboard, it was natural for me to gravitate towards a reinvented chicken tender recipe. Traditionally chicken tenders go through an assembly line of flour, beaten egg, and breadcrumbs before being baked or fried. In this recipe a mixture of yogourt, herbs, and spices allowed me to coat my chicken in simply the yogourt mixture, and then the panko breadcrumbs, eliminating an extra step and granting the yogourt to act as a marinade and glue for the breadcrumbs. 

I love that the yogourt acts as the glue in this recipe, but more than that, the yogourt coating allowed me to tenderize the meat by marinating the chicken and infusing more flavour into it thanks to the addition of fresh herbs like dill, parsley, and chives, as well as garlic powder and lemon juice. As if that's not enough, I chose to make a little bit extra of the yogourt mixture so that I could set some aside to save as a dipping sauce once my tenders were cooked! Brilliant, right? This recipe turned out so insanely easy to prepare, and was a delicious weeknight meal that also left me with some chicken tender leftovers for lunch the following day. Even if I don't win the Astro and Chatelaine contest, I'm still a winner in my books for having a new simple and delicious weeknight dinner option to add to my repertoire! 

Tip: Toasting your panko before breading helps to give your tenders that fantastic golden colour and give them an additional crunch!

Ingredients:

1 1/2 cups Astro Original Balkan Style Plain Yogourt 6%

1 1/2 tsp garlic powder

1 1/2 Tbsp. fresh dill, finely chopped

1 1/2 Tbsp. parsley, finely chopped

1 1/2 Tbsp. chives, finely chopped

1 1/2 tsp fresh lemon juice

1 lb. boneless, skinless chicken breasts, cut into 1-inch strips

1 1/2 - 2 cups panko breadcrumbs, lightly toasted

cooking spray

salt and pepper to season

Directions:

1. In a small bowl stir together yogourt with garlic powder, dill, parsley, chives, and lemon juice. Taste and season as needed with salt and pepper. 
2. Add chicken to a large, zipper, freezer bag and add 1-cup of the yogourt mixture. Coat chicken evenly in the yogourt mixture and place in fridge for 1-hour. Set the remaining 1/2-cup yogourt mixture aside in the fridge.
3. Preheat oven to 375ºF. 
4. Place toasted panko in a wide, shallow bowl and season with salt and pepper. Set a large baking sheet sprayed with cooking spray next to it.
5. Keeping one hand clean, working one at a time, dip each chicken strip into the panko, pressing to coat evenly, and place on the prepared baking sheet. 
6. Bake for 12-15 minutes, until panko is golden and chicken is cooked through. 
7. Serve immediately with the remaining yogourt mixture as a dipping sauce. 

Listening To:

Sufjan Stevens - Out Of Egypt, Into The Great Laugh Of Mankind

Mango & Strawberry Layered Lassi

UberEats is taking all of my money. Ok sure, it's not like they're holding a gun to my head, telling me "you must order takeout," but each time I open my phone and see their little UberEats icon, the temptation is real, and it is strong! As you'll know from all of my recent blog and social media posts, Toronto has been experiencing one hell of a heatwave these past few weeks, making it all the easier to forgo cooking for the convenience of takeout. Though I sure love me some delicious takeout, it can get real expensive, real fast, leading me to try and get clever with reducing my takeout bill as much as possible. 

One of the regions of cuisine that my boyfriend Chris and I like to order delivery from is Indian, simply because it's a type of cuisine we didn't really grow up with, and aren't as familiar with cooking. Ordering a couple orders of roti is fairly inexpensive, but it's easy for our bill to climb once we start adding appetizers and drinks. For any other type of delivery/takeout I never bother to order a drink (I have cheap drinks at home, after-all!), but a burn-your-face-off spicy roti simply demands one! 

Forget cans of pop, ice tea, and juice; The only drink that can cool the intense heat from a fiery roti is a cool and creamy mango lassi. If you're unfamiliar with lassi's (we're not talking collie's here!), they are an Indian yogourt-based drink that is designed to cool the body down, whether from the heat of the weather or from the spices from your meal. The relief from a lassi strikes immediately, as it coats the tongue with its creamy and rich texture. While sure, it's easier to order a lassi from the restaurant that I'm getting my takeout from, it also comes with a cost. Bills add up fast, and with a drink as simple as this to prepare, I really have no excuse not to think a little bit ahead, and make my own homemade lassi in advance to have once my delivery arrives. 

Another advantage to making your own lassis at home is having the freedom of playing around with different flavour combinations. Though a mango flavoured lassi is more traditional (yet a true, authentic lassi is actually savoury), there are so many different fruits that would lend themselves perfectly blended into a lassi. With Ontario strawberries still in season for a little longer, they were on the top of my list to try making into a lassi. I love the combination of the sweet mango lassi layered with the slightly tangy strawberry lassi, delivering that refreshing hit of relief that my tastebuds were begging for. This layered lassi was not only delicious and cooling, it was also awfully pretty, with the vibrant yellow from the mangoes contrasted by the blushing pink from the strawberries. I highly recommend giving this recipe a try this weekend, whether paired with Indian food or not, to leave you feeling cool as a cucumber...er...or lassi! 

*Note: When making the lassi in advance, simply omit the ice and set aside each flavour on its own in the fridge. When ready to serve, blend in the ice and layer away! 

Ingredients:

1 cup Astro Original Balkan Style Plain Yogourt 6%

2 ripe mangoes, peeled, pitted, and puréed

1 1/2 cups strawberries, hulled and sliced

3 tsp liquid honey

ice

Directions:

1. In a powerful blender or food processor add mango purée, 1/2-cup yogourt, and 1-tsp honey. Add a large handful of ice and blend until smooth. Pour into a container and set aside in fridge. Rise blender/processor.
2. Add strawberries to the cleaned blender. Add 1/2-cup yogourt and 2-tsp honey. Add a large handful of ice and blend until smooth.
3. Fill four small serving glasses halfway with the mango lassi. Carefully spoon in strawberry lassi so it sits atop the mango lassi. Serve immediately. 

Listening To:

Flume - Never Be Like You ft. Kai