Broccoli Cheddar Soup

Oh joy! Spring has arrived! Or...has it? There's a thick blanket of snow on my balcony and a chill in the air. Excuse my language, but what the f**k?!?! I guess there's nothing left to do but embrace what little time we have left of soup weather by indulging in a cheese-and-cream-filled soup. Enter Broccoli Cheddar Soup, one of my favourite excuses for eating melted cheese. Some soups I get sick of after the first bowl, but Broccoli Cheddar, I could eat that shit for days on end! It's just so comforting, hearty, and stick-to-your-ribs-delicious that I don't think I could ever get sick of it.

You can always add but you can never take away!

Though I've listed ingredient amounts with this recipe, I encourage you to forget about your measuring cups and spoons and just eyeball everything. Soups are so incredibly forgiving and are a great way to practice your improvised cooking skills. It's all about adding little bits at a time, tasting as you go, and remembering the golden rule of "you can always add, but you can never take away."

Tweet me @thisgingerrose to let me know what you thought of my recipe, or tag a photo of your soup on Instagram @gingerrosefood! 

Remember:

- Why do we cut our vegetables into the same size? So they cook at the same time! 

- Soups are so forgiving, so ingredient amounts can be flexible based on what you have. You can also play around with using other vegetables that you have on hand such as carrots and celery.

* If your soup tastes like it's missing something ask yourself is it salt? Pepper? If it's not salt and pepper, it's likely that it's missing some acid. Try stirring in a little bit of fresh lemon juice and see if that does the trick! 

Ingredients:
1 Tbsp. butter

2 Tbsp. olive oil
1 small onion, chopped

1 clove garlic, minced
3 cups chicken or vegetable stock
1 dried bay leaf

4 heads of broccoli, chopped into 1-inch pieces

2 medium potatoes, peeled and chopped into 1-inch pieces

3 Tbsp sour cream

3/4 cup half-and-half cream

salt & pepper to season (preferably white pepper)
cheddar cheese, grated, to garnish (optional)
soup cream, to garnish (optional)
walnuts, toasted, chopped, to garnish (optional)

Directions:

1. In a large pot or dutch oven set to medium-heat, heat butter and olive oil. Add onion and cook until softened and translucent. Add garlic and cook, while stirring, for 30-seconds. 
2. Add stock, bay leaf, broccoli, and potatoes and cook for about 30-minutes or until broccoli and potatoes are very tender. Let cool.
3. Remove bay leaf and discard. Pour soup mixture into the bowl of a food processor and blend until smooth. Pour back into pot along with cream and re-heat. Taste and season as needed with salt and pepper. Stir in sour cream. Taste and season once again, if needed*. 
4. Serve immediately garnished with grated cheddar cheese, sour cream, and chopped walnuts, or refrigerate until ready to serve. 

Listening To:
Disclosure - Omen ft. Sam Smith

Campbell's Summer Grains

Kelsey Brown of the food blog Happy Yolks

Writing a food blog has it's perks. I have to admit, it feels pretty damn cool to get to sit in media lounges with free wifi and swag; mingle with some of Toronto's top chefs; get to try products before they hit the market; have friends and acquaintances tell me I inspired them to cook something; the list goes on! Yes, there are some wonderful perks, but with any perks in life always comes the downside. My friends always tell me how cool it is that I get invited to so many interesting events in Toronto, and yes, "interesting" is the word to use. Sure, there are some events that are wonderful, educating me and allowing me to meet new and insightful people, but unfortunately for the most part most "media" events kind of suck. 

Fresh Apricot, Jalapeno, Mint Quinoa Salad

The problem with media events is the same problem I had in University, they make you feel like "just a number". They really don't give a crap who you are, other than the fact that you offer them free exposure. To many big companies they look to us bloggers and see "tweets," "Facebook posts." "blog posts," FREE! To sum it up, they basically want to use you. They don't really care about progressing their own brand and learning, or having the blogger walk away with something truly valuable, and the most unfortunate part of that is that many bloggers blog with that very goal in mind. My apologies for my candor, but many bloggers really just want free shit. So you can imagine my skepticism each time I am invited to a "blogger" or "media" event. Why do I continue going you ask? You're not the first. It's just apart of the gig, and despite the bad taste in my mouth that I often walk away with, networking is a very important aspect of trying to get into this very small, but growing industry. 

I felt that same uneasy skepticism about a month ago, as I walked to the St. Lawrence Market Kitchens to participate in Campbell's Canada's Summer Grains Series. How can you blame a gal with a big name like Campbell's on the event, and a young American food blogger as the host? The moment I walked up to the large kitchen doors, the PR team received their first point. Without so much as extending my hand, the PR rep already knew my name, knew my blog, and knew that I am currently in culinary school. Someone did their homework. I was impressed. I walked into the spacious kitchens, surprised that I had not been in this beautiful space as of yet, seeing as I am at St. Lawrence Market almost every weekend. I was greeted by more PR reps, Campbell's reps, and servers who offered me a selection of different spa waters while I mingled with arriving guests. The event scored their second point with me when I saw the attendees. I was apart of a small group of strong, independent woman, most of whom are recipe developers as well, and have already found some success in the industry. I couldn't help but smile knowing that I was selected to be apart of this intimate group. 

Just like me, one of Kelsey's favourite tools in the kitchen is her rasp

Point number 3: I met Kelsey from the blog Happy Yolks. Kelsey would be the American food blogger that Campbell's shipped in from Colorado to develop seven super grain recipes featuring Campbell's broths, as well as host the event. It was the mention of Kelsey in the invite that had me feeling like I was walking into another one of those "bad taste in my mouth" events. I pictured just another freebie-grabbing, disingenuous blogger talking at us for an hour. Had I read Kelsey's blog prior to the event, I would have known just how wrong I was. Oh, how thankful I was that I was so very wrong. Kelsey is one of those women that can light up an entire room with her positive energy, and boy did she ever. I think all of us were completely entranced by this successful, young woman (Kelsey's blog Happy Yolks was one of the finalists in the Best Cooking Blog category in the 2013 Saveur: Best Cooking Blog Awards), who was so incredibly down-to-earth, charming, talented, and made us feel as though we were just hanging out in a friends kitchen. Though she was younger than I, I had found a new inspiration in Kelsey. Kelsey's passion for cooking was clear in her delivery, as she demonstrated how to make three of the seven recipes she had developed for Campbell's. 

"It was SO refreshing to work with talented and inpsiring women who are less interested in the BUY BUY BUY message and focus on the LET'S ALL EAT WELL message." - Kelsey Brown of Happy Yolks, describing why she took part in Campbell's Summer Grains Series

Point number 4: The recipes rocked. With one summer grain side for every day of the week, I could actually see myself making each and every one of the beautifully colourful and flavourful recipes that Kelsey had created, featuring ancient grains and Campbell's. Having been previously out-of-the-loop when it came to ancient grains, other than the oh-so-popular quinoa of course, it was really beneficial for me to learn just how simple it is to prepare these different healthy grains. What really caught my attention was learning how easily digestible and healthy ancient grains are. Although I have had issues with digesting gluten and wheat in the past, that hasn't stopped me from eating all of my favourite carb-heavy foods. So learning about how I could substitute ancient grains for many of the hard-on-the-body grains that I was familiar with, was wonderful for me. 

Farro Caprese Salad

Although I truly enjoyed all of the summer sides that Kelsey had created, you must know by now that I always have my favourites. My first standout summer grain side was the Fresh Apricot, Jalapeno, Mint Quinoa Salad, and was actually the first recipe of the day that I chose to recreate in my own kitchen. I loved how simple this recipe was to make, as well as the contrast of the sweet and juicy apricots with the spicy bites of jalapeno, and the bright and fresh tasting mint. My second standout of the day was Roasted Spring Carrots Over Herbed Kamut with Horseradish Yogurt Sauce. I really liked the almost "al-dente" bite that the kamut gave to the dish, allowing it to standup to the zesty horseradish flavour and the texture of the whole roasted carrots. I also appreciated that Kelsey chose to utilize the slightly-bitter carrot top greens by incorporating that into the dish. My third standout was Shaved Fennel, Orange, Candied Pecans, and Toasted Millet. The slices of orange added a fantastic juicy freshness to the dish, and was a wonderful accompaniment to the crunchy and sweet candied pecans, and balanced by the thinly sliced fennel and red onion. It's also worth noting, that this was also the most beautifully-plated of all the dishes.

I was so glad that my initial skepticism didn't keep me away from this event. It's well-planned and executed events like this that restore my faith in this crazy food blogging scene that I've found myself in. I now have seven easy, go-to recipes that I can make for myself as well as for entertaining, that I know will leave me and my guests satisfied and happy, not to mention I walked away feeling so incredibly inspired by this bright new blogger. I encourage you to find your favourite Campbell's Summer Grain side to recreate in your own home, as well as check out Kelsey's blog Happy Yolks for yourself. I'm not just saying this, but Happy Yolks has actually become one of my new favourite blogs thanks to Kelsey's beautifully written and insightful posts, gorgeous photography, and unique recipes. I'm in the middle of a bit of a soul-searching expedition at the moment, laying awake each night wondering "who am I?", "what do I want?", "where do I want to go?" and Kelsey's blog was just the answer I needed to guide me through this confusing, yet thrilling faze of my life. I hope you find it as inspiring as I did. 

Kelsey's Fresh Apricot, Jalapeno, Mint Quinoa Salad recipe recreated in my own kitchen

• Check out the seven Summer Grain recipes that Kelsey developed for Campbell's Canada here.

• Check out Kelsey's gorgeous blog Happy Yolks here.  

Listening To:

Ed Sheeran - No Diggity vs. Thrift Shop (Kygo Remix)

Quinoa-Stuffed Butternut Squash: Celebrating Celiac Awareness Month with Campbell's

I was probably in grade five or six when I first learned what Celiac disease was. My Zhada was diagnosed with it, which at the time didn't mean much to me other than less challah at our Shabbat dinners. It wasn't until a few months after that when one of my best friends at the time, Nikki, was also diagnosed with the disease that I realized how much it can affect ones life. I witnessed Nikki's frustration at not being able to eat pizza at parties with all of her friends, or eat her moms amazing Israeli couscous salads that drove everyone wild at BBQ's, as well as watching her give in to temptation, and be faced with horrible, debilitating stomach pains for the remainder of her day. I thought it was so unusual that all of a sudden I knew two people who had this strange disease that was previously foreign to me. Being such a big food lover myself, with my favourite foods at the time being pasta, pizza, baguette, breaded chicken fingers, and pie (I swear I wasn't a fat kid) I couldn't understand how my Zhada and Nikki would be able to happily go about their days excluding these wonderful treats that I had taken for granted my whole life. 

Now it seems you can't go through one day without hearing the words "gluten-free," with a huge spike in the Celiac population in Canada, and much greater access to gluten-free products. Although many people claim to be gluten intolerant (which recent research has shown is actually a fallacy), those actually struggling with Celiac disease have much more serious repercussions to going against a gluten-free diet such as the inability of your body to absorb important nutrients (such as protein, fat, carbohydrates, and minerals) as well as symptoms such as anemia, chronic diarrhea, weight loss, fatigue, cramps, bloating, and irritability. Not fun. 

For the month of May the National Foundation for Celiac Awareness has declared it to be Celiac Awareness Month to spread information, tips, recipes, and more all about the disease that now affects 1 in 133 persons in Canada. To take part in this health-focused month, Campbell's Canada challenged select Canadian food bloggers to help raise awareness for Celiac disease, by creating a unique, gluten-free recipe featuring their newly launched No Salt Added Ready To Use Vegetable Broth (that is of course, gluten-free!). Campbell's generously sent myself and the rest of the bloggers participating their brand new broth for us to play around with, and create something we would be proud to share and serve to our Celiac friends and family. After much thought and research I finally came up with a recipe for Quinoa-Stuffed Butternut Squash with sauteed spinach, onions, sage, ricotta, and Parmesan cheese that I knew anyone (Celiac or not!) would go wild for! This is a great side dish to serve at parties thanks to its large portions and striking presentation, and is a cinch to prepare! 

To encourage readers and at-home cooks to play around with their own gluten-free recipes, Campbell's has been kind enough to provide me with coupons for FREE cartons of their No Salt Added Ready To Use Vegetable Broth for me to give out to my readers! Want to get your hands on some free Campbell's broth? The first 25 readers to comment on this post will have a coupon sent directly to them*!  #CampbellsGlutenFree #promo

*Coupons will only be sent within Ontario.

Ingredients:
1 medium/large butternut squash
olive oil for roasting & frying
1 cup quinoa
2 cups Campbell's No Salt Added Ready To Use Vegetable Broth
1 small onion, finely chopped
1 garlic clove, minced
2 handfuls baby spinach
4 heaping tbsp ricotta cheese
2 sage leaves, very finely chopped
salt & white pepper to season
about 2 tbsp grated Parmesan cheese

Directions:

1. Preheat oven to 350º. Using a sharp knife, carefully cut vertically down the centre of the butternut squash. Rub exposed flesh with olive oil and place, cut side down on a baking sheet. Bake for 40-60 minutes, or until fork tender. Cool until ready to handle.
2. In the last half hour of the squash baking, prepare the filling. Add quinoa to a medium pot and add the Campbell's vegetable broth. Bring to a boil, reduce to low, cover and cook for 15-minutes. Turn off heat and let stand for 5-minutes. Fluff with a fork.
3. In a medium sauté pan, heat about 1 tbsp of olive oil. Add the onion and cook until translucent and softened. Add the garlic and spinach and stir. Cover with a lid and steam for 1-2 minutes, or until spinach has wilted. Remove from heat.
4. Carefully cut a 1/2-inch border around the inside of the butternut squash flesh, and scoop out flesh inside (leaving just enough to allow the squash to stand up and act as a carrier for the quinoa filling). Add the scooped out flesh to the cooked quinoa and combine with a fork while mashing the squash.
5. Add the onion and spinach mixture, ricotta, and sage to the quinoa mixture. Stir to combine. Taste and season with salt and white pepper as needed. Taste again and season once more if needed. Fill hallowed out squash shells evenly with quinoa mixture and top with a sprinkle of parmesan cheese. 
6. Bake for 15-20 minutes, or until re-heated. Serve immediately. 

Listening To:
Misun - Eli Eli