Freshness Delivered To Your Door with Metro Ontario - Raw Shaved Asparagus Salad

Grocery Shopping is one of those polarizing tasks, either you love it or you hate it. I fall into the former category. Being someone who often works from home, I have the luxury of going to my grocery store on off-hours when it's nice and quiet, when I can stroll around the aisles, taking my time to look for new products and great sales. Not only that, it's often an excuse to take a very welcome break from my laptop screen.

"I'm that weirdo who takes a solid five-minutes to select a pineapple"

I generally enjoy the grocery shopping experience, giving myself the opportunity to get inspired for new recipes, but also to hand-select my produce so that my asparagus are not too thin and not too thick, with nice and tight flowers on the ends, my eggs are not broken, and my bananas are bright yellow with no bruising. I'm that weirdo who takes a solid five-minutes to select a pineapple, pressing the bottom of each one and aggressively sniffing to determine which one smells the sweetest (which is a great trick if you've never tried it!).

As much as I typically enjoy the grocery shopping experience, there's no doubt that some days it's a joy and some days it's a straight up chore. When life gets busy, I find myself wishing that I could teleport my produce and pantry items right to my door. My wish essentially came true this week, as Metro Ontario launched their new eCommerce platform in the GTA! Metro's new online grocery store promises to deliver freshness right to your door, with Metro's exclusive Tri-Zone delivery trucks that allow you to select the 2-hour time slot that works for you and your schedule, with the option for same-day delivery when ordered before 1:00 PM. With a lot on my metaphorical plate these days, there was no better time for me to test out the new platform!

As asparagus is just beginning to come into season in Canada, I was inspired to make one of my favourite Spring recipes, a Raw Shaved Asparagus Salad with fresh mint. This dish is beautiful and delicious on its own, but I love it all the more when topping crostini, spread with tangy goat cheese. I also figured that asparagus would be a good test for seeing how Metro's specially-trained personal shoppers would fare when selecting my produce.

"Our personal shoppers are as picky as you are"

Right on schedule, my groceries were delivered straight to my condo unit door (I didn't even have to go down to the lobby!) by a very friendly Metro employee (you always get extra points in my books for having a smile and being friendly!). With the claim that "our personal shoppers are as picky as you are," I dove into the grocery bag to scope out my asparagus. Indeed, I couldn't have asked for more beautiful asparagus! Just as I had hoped, they were not too thin, not too thick, with nice and tight florets on the end. They also passed the cracked egg test, with all dozen remaining intact.

I truly couldn't have asked for a more stress-free and smooth experience trying out the new platform. With any new launch, there's often kinks that need to be worked out, but I was pleasantly surprised at how successful my experience was. I trust Metro's personal shoppers to look, touch, smell, and press the produce just as I would, and can see myself taking advantage of their online grocery on a more regular basis.

Visit Metro.ca to test out the new platform and let me know what you think in the comments!

Note: The dressed asparagus salad keeps in the fridge in an airtight container for 3-4 days! 

Ingredients:
2 lb thick asparagus spears, trimmed & peeled into ribbons
Salad Dressing
1/4 cup extra virgin olive oil
1 1/2 Tbsp. fresh lemon juice
1/4 tsp Dijon mustard
1 tsp mint, cut into very fine ribbons
salt and pepper to taste
Salad
2 Tbsp. chopped pistachios, lightly toasted
shaved parmesan cheese, for garnish
Crostini
8-10 thin slices baguette, cut on a bias
olive oil
about 1/2 cup goats cheese
flakey salt for garnish

Directions:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon, and mint, and season with salt and pepper.
2. In a medium bowl, add asparagus ribbons. Add 3/4 of dressing and toss. Taste, and add remaining dressing as needed. 
3. Divide salad in half. Plate half garnished with pistachios and parmesan cheese shavings and serve as a salad.
4. Use the remaining half of the salad for topping the crostini. Lightly brush baguette slices with olive oil and lightly toast or grill. Spread evenly with about 1-Tbsp. goats cheese each, and top evenly with remaining asparagus salad. Garnish the crostini and salad with flakey salt. Serve immediately (see note above on how long dressed salad keeps).

This post was created in partnership with Metro Ontario.

Listening To:

The Stone Roses - I Wanna Be Adored

Red Curry with Butternut Squash & Chickpeas

I never gave my mom enough credit with being able to put beautiful, delicious, and varying meals on our table every night of the week, in the midst of her crazy busy schedule. Now that I'm an adult and the primary cook in my little family of two (just Chris and I right now), I'm already feeling the struggle of finding the time to grocery shop and get a tasty and satisfying meal on the table each night of the week. I definitely have a few go-to meals that I turn to, and a new one that I've added into the rotation this year has been weeknight curries!

Curries are so incredible for weeknight meals for so many reasons. First of which, I love that most curry ingredients are items I already have kicking around my kitchen, which means not having to run to the grocery store before mealtime. I also love the ease and speed in getting a beautiful, restaurant-worthy curry on the table, not to mention how forgiving they are once reheated. Curries reheat beautifully, making them a fantastic option for weekend meal planning, as well as using the leftovers for lunches throughout the week, and freezing for future emergency dinners. Last but not least, they are so delicious and are a great excuse for enjoying a meatless meal. While curries are fantastic with chicken, beef, seafood, goat, and more, I tend to mostly make protein-packed vegetarian and often even vegan curries so that I don't have to go to the store to buy any additional meat.

I often draw inspiration for my curries from some of my favourite restaurant curries that I've enjoyed around the city. One of my favourites is the red curry from Sukhothai, which includes tender and sweet cubes of squash immersed in the flavourful sauce. With this curry on my mind, and local squash in abundance in the grocery store, I came up with a delicious and feel-good weeknight curry to add to my collection of homemade curry recipes. I often make curries on Monday's before our evening yoga class, so to give this dish a hit of extra protein to give me the energy to get through the class, I also added some chickpeas, that added a bit of texture to the dish as well. I know chickpeas are not traditional in a Thai curry, but for a weeknight meal it's more about creating a delicious and satisfying dish that works for me than going for authenticity.

I hope you enjoy this curry and add it into your own weeknight meal rotation! Let me know what you thought in the comments below.

Ingredients:
4 medium garlic cloves, minced
1-inch piece of ginger, minced
1 - 6 chillies (depending on your heat tolerance)
1/2 Tbsp cilantro stems, finely chopped
1 Tbsp lemon juice
1/2 tsp salt
1 tsp whole cumin seed
1 tsp whole coriander seed
vegetable oil for sautéing
4 large shallots, diced
pinch of baking soda
5 - 6 Tbsp red curry paste
2 - 2 1/2 cups butternut squash, cubed (you may sub in other types of squash if you wish!)
1 can (540mL) Metro Irresistibles Life Smart Chick Peas with no salt added, drained and rinsed
handful of kefir lime leaves (optional, if you can't get your hands on them, just add a squeeze of lime juice)
400mL coconut milk
1 cup vegetable broth
1 Tbsp lime juice
1-2 Tbsp fish sauce
pinch of brown sugar
1/4 cup fresh cilantro, chopped plus more for garnish
jasmine rice to serve

Directions:

1. In a mortar and pestle grind together garlic, ginger, chillies, cilantro stems, lemon juice and salt until you form a paste. 
2. Heat a large pot to medium heat. Add a glug of vegetable oil and add in the cumin and coriander seeds. Once the seeds become fragrant, add the shallots and pinch of baking soda. Increase heat to medium-high and cook, stirring frequently. Every two-minutes or so, deglaze the bottom of the pot with a small splash of water, using a wooden spoon to scrape the browned bits from the bottom of the pot. Continue this process for 7-10 minutes, or until the mixture becomes a deep brown colour. 
3. Add in the prepared garlic paste, along with the red curry paste and butternut squash. Stir to coat and cook for 1-min. 
4. Add the coconut milk, vegetable broth, chickpeas, and kefir lime leaves and bring to a boil. Season with salt and reduce to a simmer, and cook for 20-30 minutes, or until squash is tender. 
5. Add the lime juice, fish sauce, brown sugar, and cilantro and taste for seasoning. Season as needed with additional fish sauce, salt, chillies, and brown sugar to balance flavours. 
6. Serve with jasmine rice, garnished with lime wedges and cilantro sprigs. Serve immediately or keep in fridge for 1-week, or freeze for future use. 

This post was created in partnership with Metro Ontario. 

Listening To:
Roll (Burbank Funk) - The Internet

Honey Vanilla Peach Freezer Jam

There is no better season in Ontario than peach season! It's hands-down the best ever, and I'm willing to fight anyone who says otherwise. I go peach crazy as soon as the first local peaches appear, and find myself buying baskets of peaches every few days to keep up with my consumption. It's such a short season, so you really can't blame me for wanting to take advantage as much as possible, as well as extend the season in any way I can.

My trick for extending peach season this year is to turn those fresh and juicy wonders into jam that I can enjoy well into the fall and winter. Every single morning I start my day with an egg and toast, and being able to make peaches apart of that breakfast every day for the next eight months makes me giddy!

The freedom of playing around with different flavours was also what drew me to making jam. I wanted to infuse some other flavours into my peach jam to make it a little more complex and unique. When I think of some of my favourite ways to enjoy fresh peaches in the summer, they almost always involve honey and vanilla. I love making simple desserts with fresh peaches, by grilling them up and topping with a drizzle of honey and either fresh vanilla cream or French vanilla ice cream. To mimic those flavours in my jam, I substituted some of the white sugar for organic honey, as well as adding some pure vanilla extract.

While this jam is certainly sweet when trying straight from the jar, its perfect on top of buttery toast! Play around with different ways of serving this jam to make it your own! Think of glazing tarts, topping plain yogurt, or stirring into smoothies! Let me know how you play around with this jam in the comments below.

Ingredients:
1 lb fresh peaches (about 2 cups chopped, or about 3 medium peaches), peeled, pitted and chopped
1 1/2 Tbsp fresh lemon juice
1 package (57g) Original Certo Pectin Crystals
3/4 cup white sugar
1/4 cup Metro Irresistibles Organics Pure Honey
1/2 tsp Metro Irresistibles Pure Vanilla Extract

Directions:

1. Thoroughly wash enough jars/containers and lids that will hold approximately 1 1/4-pints of jam (most canning jars come in 1-pint, 1/2-pint, and 1/4-pint sizes) with very hot water, and dry thoroughly. Set aside. 
2. In a medium saucepan set to medium-low heat, add peaches. Cook and crush using a potato masher. Mash until peaches have reached desired consistency (about 10-15 minutes).
3. Add lemon juice and pectin crystals and stir to combine. Bring to a boil at high heat.
4. Stir in sugar, honey, and vanilla and return to a boil. Cook for 1-minute. 
5. Remove from heat and allow to rest for 5-minutes, stirring occasionally. 
6. Pour into warm, sterilized jars, leaving about 1/2 inch at the top to allow for expansion. Cover with lids and let stand at room temperature for 24-hours or until set. Keep jars in freezer for 8 months, or until ready to enjoy! Jam will hold in the fridge for about 3-weeks. 

This post was created in partnership with Metro Ontario. 

Listening To:
Kanye West - Ghost Town

Fish Tacos with Ontario Corn Salsa

Summertime is the season for food festivals, and I don't think there's any other dish that I associate with food festivals more than a delicious fried fish taco! Some of the best fish tacos I've consumed have been in the summertime, with friends and loved ones, enjoying a Toronto food festival. While food festivals are less my jam these days (or maybe just the long lines and lack of shaded spaces for my poor fair skin), I still love to enjoy a great fish taco in the summer inspired by my festival-going days, but now I make my own! Combining crispy fried fish with one of my favourite summer flavours in Ontario, fresh corn, my fish tacos are a great balance of flavour and texture, and are perfect for a hot summer night!

The corn salsa is key in this recipe, providing that much-needed hit of sweetness, freshness, acidity, spice, and texture to counteract the heaviness of the fried fish. The sweetness is found in those sweet and juicy Ontario corn kernels (there's nothing like them, is there?!) that are really the star of this salsa, and maybe even the whole dish! To dress my fresh grilled corn I like to add a pop of freshness from cilantro and tomatoes, some acidity and heat thanks to pickled jalapeños and their pickling brine, as well as lime, chilli powder, and red onion.

To balance out the rest of the flavours for our final taco, we turn to our toppings! Chipotle-Lime Aioli is a condiment that has become just as essential in my fridge as mustard and pickles, and it also works incredible in this taco to add a smokey and creamy element that ties the whole dish together. The remainder of the toppings can be adjusted based on your own personal preferences, but I enjoy the crunch from thinly sliced red cabbage, as well as lots of fresh cilantro, and of course hot sauce!

Make your corn salsa in advance to speed this dish up. Your tacos will come together so quickly you can even make them on a weeknight to give yourself a special mid-week treat! I hope you enjoy them as much as Chris and I did!

Ingredients:
For the Ontario Corn Salsa
3 ears Ontario corn, husks and silks removed
1/4 - 1/2 cup pickled jalapeños, finely chopped (adjust the amount depending on the level of heat you prefer)
1 Tbsp pickling brine from pickled jalapeños
juice from 3/4 of a medium lime
1/4 cup red onion
1 small tomato, small dice
1/2 tsp chilli powder
light drizzle of olive oil
salt and pepper, to taste

For the Fried Fish
1 1/2 cups cake flour
1 1/2 Tbsp paprika
1/2 Tbsp chilli powder
2 tsp black pepper
1/2 tsp kosher salt
kosher salt
3/4 cup beer (lager works great!)
1 large egg
peanut oil, for frying 
1 lb cod, cut into 8 even pieces (may substitute other white fish)

To Dress Your Tacos

6-8 corn tortillas

Metro Irresistibles Chipotle-Lime Aioli

fresh cilantro

red cabbage, thinly sliced

hot sauce

Directions:
Ontario Corn Salsa

1. Preheat BBQ or grill pan and lightly oil. Place corn directly on grill and cook about 2 min per side. Cool.
2. Cut corn niblets from cob and place in a medium bowl. Reserve your corn cobs for another use (how about making corn broth for a chowder!).
3. Add pickled jalapeños and pickling brine, lime juice, red onion, tomato, chilli powder, and a drizzle of olive oil. Taste and season with salt and pepper, as needed. Cover and transfer to fridge until ready to dress tacos.

Fried Fish

1. In a medium bowl, combine cake flour, paprika, chilli powder, black pepper, and kosher salt. Transfer half of the mixture to a large bowl.
2. Add the beer and egg to the mixture in the large bowl, and whisk until smooth.
3. In a large pot (I used a dutch oven) or wok, add peanut oil so it reaches 1/2 to 3/4 of the way up the pot. Heat oil to 350ºF. Preheat oven or toaster oven to 250ºF, and line 2 baking sheets with paper towel and a wire rack. Place one in the oven or toaster oven and the other at the stove.
4. Place all of the fish pieces in the large bowl with the beer batter and stir to coat.
5. Working one at a time, pick up a piece of fish and allow any excess batter to drain off. Place into the medium bowl with the dry mixture, and toss to lightly coat. Carefully place in the hot oil (letting the fish fall away from you) and fry until evenly golden, about 3-4 minutes. Place on the stovetop wire rack to drain, and lightly salt. Transfer to the prepared pan in the oven to keep warm. Continue with remaining fish, making sure to not crowd the oil.*

* I like to work with two pieces of fish frying in the oil at a time. Crowding the oil will drop the temperature, resulting in an oily batter.

Assembly

1. To assemble your tacos, heat tortillas (one at a time) for 1-2 min per side in a medium pan at high heat. 
2. Squeeze about 1-2 Tbsp Irresistibles Chipotle-Lime Aioli on top of tortilla, and top with fried fish, corn salsa, cilantro, cabbage, and hot sauce. Enjoy!

This post was created in partnership with Metro Ontario. 

Listening To:
Let's Eat Grandma - Falling Into Me

Ontario Black Cherry, Feta, & Arugula Salad

The time for Summer salads is here! One of my favourite ways to utilize the abundance of fresh fruits over the summer months in Ontario is with beautiful summer salads, and I'm not just talking about fruit salads! I adore the way the flavours of fresh and juicy Ontario fruits play against the peppery heat from arugula, and either a salty bite of feta cheese, or a creamy taste of fresh mozzarella or burrata. These types of salads are uncomplicated, while still being interesting, beautiful (both visually and in it's flavour!), and are just so damn delicious you'll want to enjoy one every day!

I'm not including an exact recipe here, instead choosing to give you a guideline, as summer salads are all about utilizing what you already have on hand. This recipe was inspired by a big ol' bag of fresh Ontario cherries that I wanted to eat for more than just dessert and snack. While mixed greens are an easy option to have on hand in the summer months, I opt for keeping arugula in my crisper, as I find that peppery hit to be a more exciting contrast from the sweet flavours from the fruit. With sunflower seeds already on hand in my cupboard, I chose to sprinkle a few of those over for some crunch, but I actually think pumpkin seeds (sometimes labelled as pepitas) would be an ideal seed for this dish. Play around with whatever fruits, produce, nuts, and seeds you have in your kitchen or in your garden and find a summer salad that suits your tastebuds! Let me know what creation you've made by telling me about it in the comments, or sending me a pic through Instagram (you can find me @gingerrosefood). Looking forward to seeing your summer salad creations!

Note: I have not included specific measurements, as I encourage you to work with what works for you!
Ingredients:
arugula
pea shoots
extra virgin olive oil
balsamic vinegar
Ontario black cherries, pitted and cut in half
feta cheese
salted sunflower seeds or pumpkin seeds
fresh ground pepper
Maldon Salt

Directions:

1. In a small bowl lightly drizzle the arugula and pea shoots with olive oil and balsamic. Toss together gently with your fingertips. Place along serving dish (I like to use a platter as opposed to a bowl so the other ingredients don't fall to the bottom).
2. Top the dressed greens with cherries, feta cheese, sunflower or pumpkin seeds, fresh ground pepper, and Maldon Salt. Serve immediately.

Listening To:

Summer Games - Drake

Making White Peach Sangria with Polar Ice Ontario Peach Vodka

The Spring and Summer seasons in Ontario are most definitely my favourite for more than just the beautiful weather, but for the incredible abundance of fresh and local produce available. Ontario produces some pretty spectacular fruits and vegetables during our warm months, but the one item that I look forward to more than anything is Ontario peaches. 

If you've ever had a ripe and juicy Ontario peach in August, you know that we make some of the best! Insanely sweet and flavourful, with juices that run down your chin, Ontario peaches are a treat in themselves, and an ingredient that I love to take advantage of in both sweet and savoury applications. 

With a few more weeks to go before I can get my hands on some Ontario peaches, I was delighted to get to try Polar Ice Vodka's new Ontario Peach Vodka! Made with 100% Ontario-grown peaches, and quadruple distilled and triple-filtered for a pure and smooth taste, this vodka is delicious on its own with some soda water and ice, but is taken to new heights when made into a fresh summer cocktail. 

On a beautiful summer day there is no beverage that I crave more than sangria! I love how refreshing and easy-drinking sangria can be (particularly for someone like me who doesn't drink a whole lot!), and I love catering the flavours in my sangria to the season. Polar Ice was kind enough to also provide me with a few recipes for using their new peach vodka this summer, and low and behold, they included a White Peach Sangria recipe! 

The most recent long weekend was the perfect opportunity to try the recipe out with some friends on my balcony in the sun. With Ontario peaches still a few months away, I chose to use frozen peaches for this batch, as well as some other berries that I had on hand in my fridge. I also added a little bit of ginger to give the sangria a bit of a zing, and some mint from my balcony garden for more freshness. The sangria turned out absolutely delicious! I loved how the Ontario peach flavour shone through the cocktail, making me even more excited for peach season. 

I will definitely be making this sangria again and again throughout the summer, but am also looking forward to playing around with different cocktails using Polar Ice Peach Vodka. I love the idea of adding a shot of peach vodka to a peach or ginger kombucha for a lil' kombuchatail, or making a boozier version of a bellini by adding both the peach vodka and Prosecco to peach nectar. As someone who's not a big drinker, Polar Ice Peach Vodka was a great option for me! I loved the smooth taste and the natural peach flavour, as I think we all know (and hate!) when an infused liquor has that awful artificial taste to it. This product is a limited edition flavour, sold exclusively in Ontario, with a limited number of bottles produced, so get your hands on it while you can and let me know what you think in the comments below. I would love to hear your suggestions for what other cocktails I can make with it! 

White Peach Sangria

Ingredients:

fresh or frozen peaches (and any other fruit you have on hand that you may want to add)

2 Tsp. fresh ginger, grated (optional)

a handful of fresh mint leaves (optional)

1 cup Polar Ice Ontario Peach

1 750 mL bottle of Pinot Grigio

1 L ginger ale

Directions:

1. In a large pitcher/vessel, gently muddle the fruit with the ginger and mint (optional).
2. Add Polar Ice Ontario Peach, Pinot Grigio, and ginger ale. Stir, add ice, and enjoy in the sun! 

Listening To:

Vince Staples - Big Fish

Raw Shaved Asparagus Salad Two Ways

Being such a food-focused province, the winter months have a way of taking its toll on us Ontarians, having to endure months and months of minimal options and repetition when it comes to local produce. There's no better sight than the first discovery of local asparagus at the market, as it has become a signifier for the beginning of Spring and all of the seasons big, fresh flavours for Ontarians.

With asparagus at its peak in the Spring, there's no better time to turn off the heat and play around with different raw preparations for this healthy and flavourful green. Serving asparagus raw allows its true flavours to shine through, as well as taking advantage of its fantastic  crunchy texture. This recipe lets asparagus act as the star, dressing it in a light vinaigrette that highlights asparagus's natural flavours, without overwhelming it. More than that, this recipe gives you the option of serving the salad two ways; standing along, garnished with pistachios and parmesan cheese, as a light accompaniment to lunch or dinner; or as an appetizer, using it as a topping for goat cheese crostini.

This article was originally posted in Fredi Magazine. CLICK HERE to check out the spread!

Tip: Save any remaining dressed salad to add into an omelette the next day!

Ingredients:
2 lb thick asparagus spears, trimmed & peeled into ribbons
Salad Dressing
1/4 cup extra virgin olive oil
1 1/2 Tbsp. fresh lemon juice
1/4 tsp Dijon mustard
1 tsp mint, cut into very fine ribbons
salt and pepper to taste
Salad
2 Tbsp. chopped pistachios, lightly toasted
shaved parmesan cheese, for garnish
Crostini
8-10 thin slices baguette, cut on a bias
olive oil
about 1/2 cup goats cheese

Directions:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon, and mint, and season with salt and pepper.
2. In a medium bowl, add asparagus ribbons. Add 3/4 of dressing and toss. Taste, and add remaining dressing as needed. 
3. Divide salad in half. Plate half garnished with pistachios and parmesan cheese shavings and serve as a salad.
4. Use the remaining half of the salad for topping the crostini. Lightly brush baguette slices with olive oil and lightly toast or grill. Spread evenly with about 1-Tbsp. goats cheese each, and top evenly with remaining asparagus salad. Serve immediately. 

Listening To:

Kendrick Lamar - Loyalty 

Fresh City Farms Ready-To-Eat Jars

Cooking is my thing. It's my stress reliever, my creative outlet, my pride, my joy, it's my world. While I love to cook as much as possible and share my creations with you all, it's not always a reality for me to get to cook every single meal. Short-cuts and quick-fixes are the only way I can get through a busy week without losing my mind sometimes. I'm often juggling a few different projects at once, which means a lot of running around, and bursting in the door well past dinner time, in a hangry stupor, searching for anything that can satiate me quickly! It's so easy to make poor choices when I'm caught in a hangry state like that, turning to my guilty pleasures (that always feel so good at first, and then inevitably leave me feeling disappointed) like a box of mac & cheese, a McDonalds meal, or just some good ol' peanut butter toast. Like I said, those options always seem like a good idea while I'm preparing them, but they always (and I mean always!) leave me feeling lousy and let down in the end. 

While I've been getting better at meal prep as of late, I still have those days where I need to have a meal on hand that's ready to go and will leave me feeling my best. With that in mind, an email from Fresh City Farms, inviting me to try out some of their new Ready-To-Eat meal jars came at the most opportune time!

Having visited Fresh City Farms two-acre Organic farm at Downsview Park (right in the city!) a few years ago, I knew first-hand the care and thought that they take in producing and sourcing some of the best produce you can find in Ontario. While they don't source all of their ingredients for their Ready-To-Eat jars from their own farm, they take great care to select almost exclusively certified organic ingredients, with exception of a few local producers who are not certified organic.

Beyond being impressed by the attention and importance that they place on having high-quality produce, I was also dazzled by the great selection of Ready-To-Eat jars that Fresh City Farms carries in their shop. With so many delicious sounding options (that fit a variety of different diets), the hardest part of the whole process was buckling down and getting decisive about my order. I wanted to try them all!! I ended up ordering the Butter Chicken Bowl (a total no-brainer!), Makhani Tofu Biryani, and Falafel Salad, with jars for Chris to try out as well for a second opinion. I also threw in some Tonica Kombucha, red beets, rutabaga, and Dark Chocolate Peanut Butter Cups from Green Zebra Kitchen. What a haul!

With my order placed, I was a little concerned that I would run into problems with my delivery. Both myself and Chris were going to be out the day our order was to be delivered, and my condo clearly states that they will not accept any deliveries that include non-perishables. I left instructions for the delivery person to call our buzzer and leave the order outside of our unit door. Even still, I wasn't sure that either Chris or myself would even be available to answer the buzzer to let the delivery person in. I was stressed! Luckily my stress was completely unfounded, as the delivery process was as smooth as can be! I got a phone call from Fresh City Farms to confirm my order was being delivered, and they were able to get into my building without any issue. Chris came home to find a lovely Fresh City Farms cooler bag, expertly packed with temperature controlled lunch bags and ice packs. For someone who works in marketing, Chris was seriously impressed!

I came home from work that evening completely starved and ready to dive into my Butter Chicken Bowl! A quick trip to the microwave was all my bowl needed to be ready to eat. It was such a perfect meal to come home to. I loved the big, bold, and comforting flavours of the butter chicken sauce, and the chicken was perfectly cooked and tender. With the jars being quite large, I even had some leftover as a snack the next day!

While the Butter Chicken jar was definitely my favourite, the other two jars were really tasty as well. Though I have to admit, I did end up adding some extra ingredients to the Falafel jar to bump up the flavour a little bit. I added chopped cilantro, a squeeze of lemon, a drizzle of tahini, and a little hit of cayenne pepper for heat. I dunno, maybe it's just me, but I wanted a little bit more brightness, creaminess, and heat. I LOVED it after that! I have also been totally obsessed with kombucha since trying Tonica Kombucha from my order, and have been drinking it like a maniac ever since! My favourite flavour is their peach kombucha. I was also shocked by how delicious the Peanut Butter Cups were from Green Zebra Kitchen. My goodness, they were sooooo good! Not only were they tasty, they're also healthy and provide a quick energy boost thanks to the hit of protein in them. 

I am so happy with how my experience with Fresh City Farms went! It was easy, convenient, delicious, and at a fairly reasonable price-point considering the quality, organic certification, and delivery right to your door! I would highly recommend looking into their delivery service if you're anything like me and are looking for tasty and convenient options that will leave you feeling great in the midst of a busy week. Thank you so much to the lovely people at Fresh City Farms for reaching out to me and allowing me the opportunity to try their products!

This post was written in partnership with Fresh City Farms. All opinions and photographs are my own. 

Listening To:
Kendrick Lamar - XXX

Habanero Peach Hot Sauce & Overcoming Fear

Years ago I was crazy about a boy, a boy who was crazy about someone else. Let's call this "someone else" The Girl with the Habanero Peach Hot Sauce. I call her this because, for whatever reason, one of the things that stands out in my mind the most after all these years was this little bottle of Habanero Peach Hot Sauce that she had given the boy from her travels. He loved the hot sauce just as he had the girl. Just like the hot sauce, the girl had a spicy and sweet personality, was somewhat exotic, and was not easy to obtain. In my eyes I was Franks Red Hot Sauce...or maybe even a generic, no-name brand pretending to be Franks. I was one note. I was boring, generic, and was always there. 

I was mad at myself. Mad for allowing myself to become this generic cookie-cutter of a human, because of what? Fear? Yup, that's exactly what it was - fear. Too afraid of the outcome or to be in the thick of the scary moment, I would push aside opportunities, wants, desires, needs, and so much more all in the name of fear. Too afraid to be rejected, I didn't fight for the guy, I didn't go after the job, I didn't make the tough decisions, I didn't do...well, much of anything. That summer I said "fuck it!" to fear. "Fuck you, fear!" I yelled in the ravine that connected to my backyard! "Fuck you for ruling my life!" I wasn't going to let that happen anymore. 

That summer I lived without fear. I put myself in positions I had never before been in. I had a summer fling with a stranger I thought was out of my league. I went to concerts with friends and acquaintances I rarely saw and some I hardly knew. I stayed up until the sun came up more than I can count. I spontaneously hopped a plane with a friend for a week of daiquiris and dancing. Hell, I even went skydiving! I kicked fear in the ass! 

I was so proud of myself at the end of that summer. Proud of all that I had accomplished. Proud of the stories I had to tell. Proud of the chances I took and the strength with which I approached them. It wasn't about the boy at all. It wasn't about proving to him that I too could be Habanero Peach Hot Sauce. It was about proving to myself that I was those things. They were always there, all I had to do was lift the heavy weight of fear to unearth them. 

It's been years and years now since that summer of saying "fuck you" to fear. I'm a different person now, in both good ways and bad. The good is that I've finally started to come into my own. I know who I am and what I'm not, and I'm not willing to sacrifice that for anything or anyone. I have a strong sense of self, that I wouldn't have been able to possess unless I had found myself in the gutter of fear. The bad? While I've changed in so many positive ways, there's always things to work on, and boy, have I got a lot of that. And that, in itself, is the bad. 

After going through a summer of transformation like that, it's easy to be overly critical of yourself when you find yourself falling into old habits. That's where I was at the beginning of this Spring, hating myself. Mad at myself for once again allowing fear to control my life. I was unhappy with where I was and felt stuck. I took a big scary leap and quit my job to allow myself to face the fears that I had been building up in my head. I forced myself to practice my craft every day. I forced myself to reach out to the people I admire and ask for assistance. I forced myself to talk to the people that intimidate me. With the lens of self-doubt, it would be easy to look at this summer as a waste. I could have done more, I could have said more, I could have been more, but look at all the things I did do! 

While I didn't make quite as much progress with my career as I had hoped (though I have to remember to still honour the development that I did make), I'm proud to say that I've come such a long way in terms of tackling my personal demons. I forced myself to own up to and work on the things that I didn't like about myself. I've started opening up to people about the anxiety that has plagued me since childhood. I've started seeing a therapist that will allow me to work through the things that I am so very ready to overcome. I forced myself to say "no more" to the people in my life who have continued to hurt me. I started exercising every day for my mind more than my body. I've looked deep within myself to understand what makes me happy and what fuels me, and also, what does the opposite. Though I know overcoming my fears will be a battle that I may have to work on for my entire life, each time I find myself in this cycle it feels a little easier. Because I've gone through this before it's so much easier to remember that yes, I do have Habanero Peach Hot Sauce within me, and it doesn't have to be so scary to let it out. 

Check out Fo Reals Life's recipe for Habanero Peach Hot Sauce here! 

Listening To:

Frank Ocean - Seigfried

A Fresh Experience With FRESH Wines

I am a total sucker for beautiful design. This should come as no surprise considering my emphasis on aesthetics in my food photos, as well as my extensive and, what some may consider obsessive, pinning on Pinterest. I believe that good design can be an effective tool in helping brands deliver their message and tell their story, which was why I was so intrigued to attend A Fresh Experience, an event celebrating the launch of the FRESH Wines rebrand put together by my friends at the iYellow Wine Club. The event, which was held at CB2 on Queen West, showcased five new FRESH VQA wines, with each wine reflected in a corresponding food pairing installation. The installations, which were designed and executed by event and design agency Love By Lynzie, were thoughtfully created to reflect each of the wines with which they were paired. 

I was happy to have my friend Alex Orlando by my side to stroll through each of the installations with me and take in all of the sights, sounds, and tastes of the night. As we entered the buzzing CB2 space, we were immediately greeted by the smiling iYellow team and were handed a glass of FRESH Wines Sparkling Rosé, with notes of raspberry, cherry, apple, and pink grapefruit. What may have been the most striking of all the installations, the food pairing for the Sparkling Rosé featured a backdrop of vibrantly-coloured balloons, to reflect the bubbles in the sparkling wine, as well as freshly-spun cotton candy "clouds," and big, fluffy peonies. 

My favourite wine of the evening, the Sparkling Riesling, came next as we made our way to the white peg board, studded with citrus slices and paper bags of citrus and Granny Smith-flavoured candy corn. The peg board was created to allow the fragrance of the citrus to waft through the area, reflecting the notes of tangerine, green apple, mineral citrus, and lemon-lime zest that the Sparkling Riesling featured.

Before making our way up the grand staircase to the second level of the space, we took in the stunning fruit salad station, which illustrated the tasting notes of fruit salad, citrus, peach, floral, and pear in the FRESH Moscato that was being poured. Though I'm not normally a fan of moscato, finding it a little too sweet for my palate, I actually really enjoyed this one as it was more on the off-dry side. 

The feminine and vibrant theme from the first level of the food installations took on a more seductive and romantic vibe with the final two wines of the event. The FRESH Satin Red (with notes of red berries, mild oak, and light pepper) installation emulated the tone of evening passion, with a dramatic bed dressed in sequinned black sheets, and dangling, lip-stained wine glasses.

The final installation for the FRESH Crisp White, showcased the lively "adventure" quality that the wine embodied, with mouth-watering cheese boards resting atop vintage suitcases. The Crisp White exhibited bright notes of honeysuckle, green apple, and pear.

Both Alex and I had a great time at the event, and felt so inspired by all of the installations. You'll be glad to know that FRESH Wines is available at the LCBO, with each bottle sold at a very approachable price, particularly for VQA wines! I hope to grab a bottle of that delicious Sparkling Riesling to ring in this long weekend! Cheers to Ontario VQA wine!

To learn more about FRESH Wines and to check out each of the gorgeous new labels, be sure to visit the FRESH Wines website! 

Listening To:
Mike Will Made It - Nothing Is Promised (ft. Rihanna)

Metro Seasonal Lunch: Discussing Local Purchasing Initiatives with Foodland Ontario

Photo by Jeffrey Wright

Welcome back summer! As much as I love to rejoice as soon as the summer solstice hits, I have to admit that being a pale ginger kid, I actually prefer the weather in the spring and fall, as opposed to the scorching and humid temperatures that we can expect in the summer in Toronto. Though, yes, I do prefer spring and fall, my absolute favourite thing about summer in Toronto is being able to enjoy all of the incredible local produce that we are so lucky to grow here in Ontario. 

"Locally grown produce allows consumers to put a face to their food, granting them the opportunity to find that personal connection with each meal." 

There's no doubt about it, Torontonians are caring more and more about the food they're feeding their families. People want to know where the food is coming from, how it was grown, and who grew it. For most Canadians food is more than just sustenance, it's a way of showing love, giving to others, and telling a story. It's no coincidence that there are three meals in a day, beginning, middle, and end, just like a story. In order to build on the story of each meal, consumers want to be able to make a connection with the food that they're eating. Locally grown produce allows consumers to put a face to their food, granting them the opportunity to find that personal connection with each meal. 

Photo by Daniel St. Germaine

After waiting so many months for our rainbow of Ontario fruits and vegetables to come back into season, it's understandable to want to have a fridge and counter full of locally-grown goodies at all times. Though farmer's markets are definitely "on-trend" right now and seem to be popping up all over the city, it's not always easy to find access to locally grown goods every day for each meal. Yes, most of us have a local market that's easy for us to get to, but most of those farmer's markets only run once a week, which means looking elsewhere for Ontario-grown foods. 

With so many Torontonians demanding access to locally grown foods, grocery stores are beginning to take note. I recently had the opportunity to attend a seasonally-focused lunch hosted by Metro Ontario, celebrating their new local sourcing initiatives in partnership with Foodland Ontario. The event, which was held in the beautiful exposed-brick Burroughs Building, invited attendees to enjoy a three-course seasonally-inspired meal, and learn about the innovative shopping experience that Metro is beginning to create for their consumers. 

Understanding the importance of having that personal connection with the food their customers are purchasing, Metro has taken it upon themselves to improve the shopping experience. By sourcing more of their fresh foods locally, as well as providing visual aids both in store and in their weekly flyer, Metro has made it so simple for customers to not only easily access Ontario-grown foods, but also effortlessly find those local foods with ease in the midst of their busy schedules.

The Meal

The event was a stunning reflection of Metro's new initiative, celebrating the beauty of our bounty here in Ontario. The three-course meal showcased the big bold flavours of Ontario by focusing on simplicity. The lunch began with a Field of Greens Salad, speckled with Ontario sprouted beans (which also reflects this years International Year of Pulses), red beets, pumpkin seeds, and parmesan cheese, tossed in a maple walnut vinaigrette. Though the Ontario Beer-Brined Chicken and Ontario Rainbow Trout looked exquisite, I had selected the Egg Yolk Ravioli for my second course, having always been intrigued by the surprising dish. The extra-large raviolis were lightly tossed in browned butter and pecorino, and topped with pea shoots to allow the subtle flavour of the ricotta and Ontario green pea filling to shine. The rich and creamy texture and flavour of the egg yolk, kept intact inside each ravioli, tied the whole dish together, and added a welcome surprise as the ravioli was cut open and the yolk oozed out. To end the meal, we were presented with a dazzling finale of Goat's Milk Panna Cotta with vibrant strawberry and rhubarb, dehydrated pink peppercorn meringue, and mint.  

More than just a fantastic meal, I was so taken by the gorgeous tablescape that was created exclusively for the event. The large, glass-topped table had individual panels all along its length, which were each filled with a different Ontario vegetable, creating a rainbow of Ontario produce beneath each table setting. The attention to detail in the execution of the decor was truly spectacular and left me feeling inspired!

Being a huge supporter of the impressive wealth of flavour we are so lucky to enjoy in Ontario, this was such an enjoyable event for me to attend. I had so much fun getting to talk to the engaging Metro and Foodland Ontario representatives about the exciting work that they're doing, and revelling in the uniqueness and quality of Ontario cuisine. I'm looking forward to this coming Saturday, where I will be joining the Metro Ontario team once again to watch chef Anthony Rose create a mouth-watering dish, utilizing Ontario produce, on the Metro Master Class stage at Taste Of Toronto! Who else is going to be there? Tweet me: @thisgingerrose so we can connect! 

Want to stay up-to-date with all of my foodie adventures? Be sure to follow me on Instagram!

Listening To:
Drake - Controlla